Workout Schedule

FORT LAUDERDALE AQUATIC CENTER (501 Seabreeze Blvd, Fort Lauderdale, FL 33316)

Inclement Weather Policy: click HERE

General FLAC Pool Schedule - Fall 2026: click HERE

Upcoming Practice Schedule Changes

Wednesday September 9th through Saturday September 12th (Coaches away at ASCA Clinic)

beginning with 12pm practice on Wednesday, practices will be DIY at all normal times.
Workouts will be posted online
Anyone interested in Volunteer Coaching should contact Coach John
- Thurs 5:30a/6:45a - Becky, Friday 5:30a - Becky, Saturday 6:30a - Becky, 8:15a - Amanda
We do not anticipate much conflict, but LCM Lane Space on Saturday the 12th should be prioritized for anyone deciding to do the 5k/10k Virtual

5k/10k Virtual Competition - Saturday September 12th

Full Virtual Event Details, including Registration can be found HERE
LCM Lanes will be available 6:30am-1:00pm
Google Sheet Signup: click HERE
- This is for information and communication. We've had a few people interested but wondering who else may be doing which swim (5k/10k) and when. Feel free to use this sheet to leave contact information (optional) for each other if you want to arrange counters/timers or swim buddies.

Thursday September 24th

SFTL Masters Workout Schedule

Monday – Wednesday – Friday – Long Course Meters

5:30 - 6:30 am
6:45 - 7:45 am
12:00 - 1:00 pm
6:45 – 7:45pm (note: No Friday Evening)
- swimmers must exit the facility by 8pm

Tuesday – Thursday – Short Course (Meters or Yards)

Saturday – Short Course (Meters or Yards) & (usually) Long Course Meters