Workout Schedule 

FORT LAUDERDALE AQUATIC CENTER (501 Seabreeze Blvd, Fort Lauderdale, FL  33316)

Inclement Weather Policy: click HERE

General FLAC Pool Schedule - Fall 2026: click HERE

 

Upcoming Practice Schedule Changes

​Tuesday November 3rd

  • NO 12:00pm Practice - due to a large event on site
    • ​all other practices will run as scheduled

​Wednesday November 11th

  • Morning Practices ONLY - Veteran's Day, facility closes at 12pm

​Friday November 13th - SE Zone SCM Championships

  • Morning Practices Only - NO 12pm

​Saturday November 14th - SE Zone SCM Championships

  • NO Practices

​Thanksgiving

  • Thursday & Friday November 26-27 - NO PRACTICES
    • ​Open/Lap Swim available on Friday 8am-12pm
  • Saturday November 28th - Normal Schedule

​Monday January 18th - Martin Luther King Jr. Day

  • NO Practices - facility closed

​Monday February 15th - President's Day

  • NO Practices - facility closed

 

SFTL Masters Workout Schedule 

Monday – Wednesday – Friday – Long Course Meters

  • 5:30 - 6:30 am                                              
  • 6:45 - 7:45 am
  • 12:00 - 1:00 pm
  • 6:45 – 7:45pm (note:  No Friday Evening)
    • swimmers must exit the facility by 8pm

Tuesday – Thursday – Short Course (Meters or Yards)

  • 5:30 - 6:30 am                                              
  • 6:45 - 7:45 am
  • 12:00 - 1:00 pm
  • 6:45 – 7:45pm
    • ​swimmers must exit the facility by 8pm

Saturday – Short Course (Meters or Yards) & (usually) Long Course Meters

  • ​6:30-8:00 am
  • 8:15-9:45 am