Daily Workouts          

Monday, June 30 - LCM 

Tuesday, July 1 - SCY

Wednesday, July 2 - LCM 

Thursday, July 3 - SCY

Friday, July 4 - LCM - No workout

Saturday, July 5 - SCY

 

 

 

 

Note:  Coach on Deck has the option of making adjustment/changes to any workout.